Shaun-T-Insanity Workout DVD

Insanity Workout is a fitness exercises system by Shaun T. This is A no nonsense, short and to the point program guide. This is all the information you will need. This guide covers all the information and steps to fuel your body during these intense workouts. This guide will help track your results as you watch your body transform before your eyes.

Then you might just complete the hardest workout program ever put on fitness DVDs. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head¡ªyou perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Shaun-T-Insanity Workout DVD Details:

• Format: All Region Code, Play on any DVD players
• Number of Discs : 13 DVD
• Brand New sealed in factory box
• Language : English
• Menu: English
• Oversea release.
  

  1: Dig Deeper & Fit Test
  2: Plyometric Cardio Circuit
  3: Cardio Power & Resistance
  4: Cardio Recovery & Max Recovery
  5: Pure Cardio & Abs
  6: Cardio Abs
  7: Core Cardio & Balance
  8: Max Interval Circuit
  9: Max Interval Plyo
  10: Max Cardio Conditioning & Abs